Midwife, Parent & Life Coach
Helping you move from survival mode to feeling safe, confident, and connected
Supporting women and families through the emotional journey of parenthood. From birth story healing to confident, emotionally aware parenting.
Hi, I'm Lil, founder of Restore Coaching.
I created this work from my own journey of learning how to parent with more calm, clarity, and intention.
Now, as a certified coach with a background in midwifery, I guide parents to break reactive cycles and build confident, connected relationships with their children.
Because motherhood isn't just about having a baby—it's about who you become, how you show up, and how your family grows along the way.
How I Can Support You
How I Can Support You
Helping you restore how you show up in life, relationships, and parenting.
I offer in-person sessions across Lake Macquarie, Newcastle, and the Hunter, with in-home visits available for motherhood support. Online and phone coaching is also available across Australia and New Zealand.
The Methodology
The RESTORE Method
The RESTORE Method is a structured yet flexible coaching approach designed to build self-awareness, strengthen emotional intelligence, and shift how you show up in life, relationships, and parenting.
It helps you move out of reactive, autopilot patterns and into a more intentional, regulated, and aligned way of living.
While the method provides a clear pathway, the experience is tailored to you—your story, your season, and what you're navigating right now. No two individuals or families are the same, which is why this work is never one-size-fits-all.
With a grounded and supportive approach, you are guided to create meaningful, sustainable shifts—building confidence, emotional capacity, and deeper connection in yourself and your relationships.
Recognise
Become aware of your thoughts, emotions, and behavioural patterns, and how they influence the way you show up.
Explore
Understand the beliefs, experiences, and internal drivers shaping your responses and patterns.
Shift
Begin to release unhelpful patterns and choose more intentional, regulated responses.
Transform
Strengthen new ways of thinking, feeling, and behaving that support lasting change.
Own
Take responsibility for how you show up in your life and relationships, with greater awareness and intention.
Reinforce
Embed new patterns through consistent practice, awareness, and repetition.
Embody
Live with greater emotional awareness, alignment, and confidence in how you show up each day.
The Transformation
The RESTORE Shift
The RESTORE Shift is the moment things begin to feel different.
It's where self-doubt softens, reactive cycles start to break, and you begin responding with greater calm, clarity, and confidence, both internally and in your relationships.
Before
- Reactive and overwhelmed
- Operating on autopilot
- Emotionally triggered
- Self-doubt and second-guessing
- Driven by old patterns
- Struggling in relationships
- Feeling stuck or frustrated
- Inconsistent responses
- Focused on external control
- Surviving day-to-day
After
- Calm, intentional, and grounded
- Living with awareness and choice
- Emotionally aware and responsive
- Clarity and confidence in decisions
- Aligned with values and desired identity
- Communicating with clarity and connection
- Experiencing growth and forward movement
- Steady and intentional in how you show up
- Taking ownership from within
- Living with purpose and intention
From autopilot and overwhelm into intentional, grounded, and confident living, where you trust yourself, respond with clarity, and show up in life, relationships, and parenting with steadiness and purpose.
Take the First Step
Ready to begin your shift?
If this resonates with where you are right now, you don't need to keep navigating it alone.
Together, we create space to understand what's happening beneath the surface, break reactive patterns, and support you to show up with more calm, clarity, and confidence in your life, relationships, and parenting.
Change doesn't happen all at once, it begins in moments of awareness, support, and a willingness to do things differently.
Let's take the next step together.
Client Experiences
Real shifts. Real families. Real change.
From reactive patterns to confident, connected parenting
These are the kinds of shifts people experience through RESTORE Coaching:
“Thanks to Lil at Restore Coaching, I've learned how to communicate with my kids calmly and effectively without ever needing to raise my voice. The tools I've gained have made a world of difference in our family dynamics.”
Rachael